The Benefits Of Green Tea And Reasons Why You Should Consider Drinking It, Everybody would like to have a healthier body. But, in today’s modern world this is not always easy to achieve. Many people in the western world have a tendency to become unhealthier instead, a primary cause of this is the sedentary lifestyle many of us have. You might eat the right types of food, and you might even be exercising, but your doctor could still consider that it’s not enough. So, what’s missing? To answer this question, you may want to consider starting to drink green tea.
Why should you drink Green Tea? It seems that everyone from scientists, to health buffs, to regular people are switching onto the benefits of this drink which have been a mainstay of oriental diets for centuries, what is it about green tea that is so great that it seems that almost everyone is drinking it?
The Chinese and the Japanese have been drinking this for centuries and is still part of their daily life. Today, scientists have found that there is more to green tea than your average everyday brew, it has antioxidants that are known to help fight off or prevent cancer, and it is also full of certain vitamins and minerals that contribute to making your body healthier.
Here are some of the reasons why you should start drinking Green Tea:
Green tea contains antioxidants that help counter the damaging effects of free radicals which are naturally present in the body. By fighting off free radicals, it will help prevent cancer.
People who are diabetics have been found to have low metabolism rates. This means that they cannot effectively get rid of carbohydrates which will instead be stored as fat in the body. This will also increase the blood sugar levels in your body. Green Tea will increase your metabolism rate and increase your energy levels, which will help in preventing diabetes. Laboratory studies on rats have found that it is very effective in preventing diabetes and also proves to be an inexpensive way to do so.
• Bad breath
Green tea is known to help in keeping the teeth and gums healthy. Also, it helps in keeping the mouth clean and free from odor-causing bacteria. If you have bad breath, then this can help give you fresher breath.
Because green tea has antioxidants, it can help in preventing acne as well as treating it. Also, it helps in reducing the inflammation that is associated with acne. By drinking this tea, you will see improvements in your complexion and a reduction in acne and spots.
• Alzheimer’s disease
Another benefit that is claimed for green tea is that it helps in protecting the brain from Alzheimer’s disease. Green tea has been found to prevent plaque deposits in the brain, which is the cause of this very serious disease. With green tea, you could have a healthier brain and a sharper mind.
Recent Studies have found that green tea can help in reducing bad cholesterols. It is also a natural anticoagulant. Green Tea can help in keeping your blood pressure low, as well as possibly prevent heart diseases and strokes.
These are all good reasons why you should consider including green tea as part of your regular diet, you may well find that drinking green tea is a delightful experience anyway as there is a good choice of varieties with delicate refined flavors.